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Current Class Schedules



1 Wormans Mill Ct, Suite 11

      Frederick, MD 21701

The Center


28 East 6th Street
Frederick, MD 21701

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52 W Main St, New Market, MD 21774


Tuesday Mornings - Sign Up: Here

7:30 - 8:30am (Live and on Zoom)


Thursday Mornings - Sign Up: Here

7:30 - 8:30am (Live and on Zoom)

Qi Gong:

Tuesday Afternoons - Sign Up: Here

1:30 - 2:30pm (Live and on Zoom)



Wednesday Afternoons - *Sign Up: Here

11:00 - 12:00pm (Live and on Zoom)

Qi Gong:

Wednesday Afternoons - *Sign Up: Here

1:00 - 2:00pm


Restorative Yoga:

Thursday Evenings - *Sign Up: Here

6:30 - 7:30pm



*Registration closes at 9am day of class.

Restorative Yoga:

Monday Evenings - Sign Up: Here

7 - 8:15pm (Available on Zoom)

Qi Gong:

Saturdays Mornings Sign Up: Here 

10:30am - 11:30am (available on Zoom)

Home Studio



Monday Mornings - *Sign Up: Here

9:30 - 10:30am (Available on Zoom)

Friday Mornings - *Sign Up: Here

9:30 - 10:30am 


*In person availability is limited and so will be available by request Here

Lake Linganore

New Market, MD 21774

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