Are you ready to take the first step towards improving your life?
The brain and nervous system are involved in the execution of everyday function and coordination. In ordinary movement classes and exercises, we lose our ability to navigate through movement in a way that is congruent with how our brain operates. Why not include the brain in order to optimize movement?
The body has the intelligence to create dynamic movement and optimize the changes you want. What would you like to improve in your life?
Are you an athlete or musician looking to sharpen your skills and optimize your performance? Would you like to improve your balance or reduce pain? Would you like to improve your mood and enhance the quality of your life?
In order to access the potential that lies within us and within our brains, we can learn to use our bodies efficiently to create more fluidity within our lives. This gives us the freedom to explore health in a whole new manner and allows us to access motion in a way which is truly exceptional.
The brain and nervous system are involved in the execution of everyday function and coordination. In ordinary movement classes and exercises, we lose our ability to navigate through movement in a way that is congruent with how our brain operates. Why not include the brain in order to optimize movement?
The body has the intelligence to create dynamic movement and optimize the changes you want. What would you like to improve in your life?
Are you an athlete or musician looking to sharpen your skills and optimize your performance? Would you like to improve your balance or reduce pain? Would you like to improve your mood and enhance the quality of your life?
In order to access the potential that lies within us and within our brains, we can learn to use our bodies efficiently to create more fluidity within our lives. This gives us the freedom to explore health in a whole new manner and allows us to access motion in a way which is truly exceptional.
Come try out one of my Awareness Through Movement (ATM) classes.
In Awareness Through Movement lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity.
A major goal of Awareness Through Movement is to learn how one’s most basic functions are organized and improve. By experiencing the details of how one performs any action, the student has the opportunity to learn how to:
A major goal of Awareness Through Movement is to learn how one’s most basic functions are organized and improve. By experiencing the details of how one performs any action, the student has the opportunity to learn how to:
- attend to his/her whole self
- eliminate unnecessary energy expenditure
- mobilize his/her intentions into actions
- learn and improve
Or try out a personal Functional Integration (FI) lesson.
Functional Integration is a hands-on form of tactile, kinesthetic communication. Katie communicates to the client how he/she organizes his/her body and hints, through gentle touching and movement, how to move in more expanded functional motor patterns. Functional Integration is usually performed with the student lying on a table designed specifically for the work. It can also be done with the student in sitting or standing positions. At times, various props are used in an effort to support the person’s body configuration or to facilitate certain movements.
In Functional Integration, Katie develops a lesson for the client,
custom-tailored to the unique configuration of that particular person, at that particular moment. Kate conveys the experience of comfort, pleasure, and ease of movement while the client learns how to reorganize his/her body and behavior in new and more effective manners.
In Functional Integration, Katie develops a lesson for the client,
custom-tailored to the unique configuration of that particular person, at that particular moment. Kate conveys the experience of comfort, pleasure, and ease of movement while the client learns how to reorganize his/her body and behavior in new and more effective manners.
Who can benefit from Feldenkrais?
·Athletes- looking to improve your performance?
·Musicians- looking to improve your skill?
·Artists- want to take creativity to a new level?
·Dancers- want to improve your flexibility and inspire new levels of performance?
·Those in need of pain management- seeking to live more comfortably?
·Those looking for alternatives to surgery- looking for a non-invasive option?
·Anyone looking to improve their quality of life